Dolor de rodilla: muchas veces el problema no está en la rodilla

Does your knee hurt… and it doesn't get better even with exercise? You might be making one of the most common mistakes: treating your knee as if it were the only problem. The reality is quite different. Often, what you feel in your knee doesn't originate there, but rather in: ✔️ Lack of strength in your hips ✔️ Poor body alignment ✔️ Poor ankle stability ✔️ Weak pelvic control Your knee is paying the price for issues in other areas. ⚠️ That's why focusing solely on your knee can actually worsen the situation. In this video, I'm going to show you simple exercises and tests so you can understand what's going wrong in your body and start correcting it from the root. If you're experiencing discomfort in your knee, this video is for you. Do the exercises and see how your body responds. 📲 If you need personalized attention, you can write to us and we'll help you understand your case. 💻 And if you already have a diagnosis or can't attend our studio, find a complete program here: 🔗 www.mpbienestar.com (Course: Heal Your Knee) Remember: Your body functions as a whole, not in parts. And what you don't correct today… will get bigger tomorrow. FOLLOW ME ON MY OTHER SOCIAL MEDIA 📱 Instagram:   / pilatesmarcelapedraza   📱 TikTok:   / marcelapedrazapilates   📱 Facebook:   / pilatesmarcelapedraza   Join as a member and access exclusive content: ⭐ Become a member here:    / @pilatesmarcelapedraza3555   LINKS PROVIDED DURING THE VIDEO 📌 Heal Your Knee Course: https://marcelaswebsite-fe3c.uscreen.... 📌 Test to Avoid Falling:    • ¿RIESGO DE CAÍDA? HAZ ESTE TEST DE 7 MINUTOS   Share this video with anyone who might need it. 💙