TIPS PARA VIVIR CON ARTROSIS DE RODILLA

In this video, I share the story of someone living with knee osteoarthritis who has seen how the pain limits their quality of life. I also share four key tips that can make all the difference: 1️⃣ Move every day: movement is part of the treatment. Do low-impact exercises that strengthen without wearing down your knees. 2️⃣ Avoid gaining weight: every extra pound increases the pressure on your knees. 3️⃣ Reduce your use of stairs: look for alternatives that don't overload the joint. 4️⃣ If you decide to postpone surgery, be aware of the cost it will have on your body and your quality of life. Remember: movement is medicine, but it must be the right kind. Take care of your body today so you don't limit your life tomorrow. #KneeOsteoarthritis #KneePain #TherapeuticExercise #JointHealth #TherapeuticPilates FOLLOW ME ON MY OTHER SOCIAL MEDIA 📱 Instagram:   / pilatesmarcelapedraza   📱 TikTok:   / marcelapedrazapilates   📱 Facebook:   / pilatesmarcelapedraza   Join as a member and access exclusive content: ⭐ Become a member here:    / @pilatesmarcelapedraza3555   LINKS PROVIDED DURING THE VIDEO 📌 Share this video with anyone who needs it. 💙