DOLOR DE RODILLA, AUTOMASAJE

Give your knees the relief they deserve! This massage may be just what you need to reduce pain and improve your mobility. If you're experiencing discomfort, try these movements and feel a big difference. Remember, the only pain you can bear is someone else's pain! Tell us how it goes. Disclaimer: If you need a personalized program, you can contact us at the WhatsApp link on our profile. Follow @pilatesmarcelapedraza to improve everyday pain and get tips to better manage your body. The exercises and advice published on this account are not intended to replace medical consultation or treatment prescribed by a specialist. Almost all exercises have indications and contraindications. People with pathologies and clinical cases should follow only the instructions of their specialist physician and physical therapist. If you decide to do any of the exercises published, it is at your own risk. The number of repetitions varies from person to person; customize the exercise; do what feels right for you.