【睡眠】夜中に目が覚める。中途覚醒を圧倒的に改善するコツ【精神科医・樺沢紫苑】

Shion Kabasawa's latest book, "Study Brain" (Sunmark Publishing) https://www.amazon.co.jp/dp/4763142321/ [Click here to sign up for Shion Kabasawa's official email newsletter] https://kabasawa8.com/fx/LIj5ja "93 Prescriptions for a Lighter Mind" (PHP Institute) https://www.amazon.co.jp/dp/4569859593/ "Shabun Therapy Workbook" (Gentosha) https://www.amazon.co.jp/dp/434404410X/ "Children's Output Encyclopedia" (Sanctuary Publishing) https://www.amazon.co.jp//dp/4801401538/ [YouTube Kabasawa Membership] Click here to sign up. →    / @kabasawa3   [All Video Giveaway] We're giving away a list of all 5,530 videos on the YouTube "Kaba Channel." Download it now. https://canyon-ex.jp/fx2334/z6j0NW [YouTube Question Form] http://www.formzu.net/fgen.ex?ID=P806... [Question] "I'm currently receiving treatment for anxiety disorder. I've been going to the hospital for over 10 years and have been managing my condition with two antidepressants, but my condition has worsened. I wake up in the middle of the night, then feel restless and unsettled. It's painful. Can it be cured?" Questioner: Shirokuma-san

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朝までグッスリ眠るためにできること【精神科医・樺沢紫苑】
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朝までグッスリ眠るためにできること【精神科医・樺沢紫苑】

[Sleep Soundly Even on Tropical Nights] Put an End to Restless Nights! Essential Sleep Rules Taug...
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[Sleep Soundly Even on Tropical Nights] Put an End to Restless Nights! Essential Sleep Rules Taug...

【ハーバード大学も注目】脳のモードを切り替えるだけで不安を全て消し去る方法を教えます（メンタル不調、うつ、ストレス）
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【ハーバード大学も注目】脳のモードを切り替えるだけで不安を全て消し去る方法を教えます（メンタル不調、うつ、ストレス）

睡眠薬をやめる方法　大図鑑【精神科医・樺沢紫苑】
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睡眠薬をやめる方法　大図鑑【精神科医・樺沢紫苑】

病気が良くなる人の特徴を精神科医が「幸福」の視点で解説
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病気が良くなる人の特徴を精神科医が「幸福」の視点で解説

[Highly effective] What to do to avoid waking up in the middle of the night [Psychiatrist Shion K...
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[Highly effective] What to do to avoid waking up in the middle of the night [Psychiatrist Shion K...

【深く眠れる】夢を見ないで怖いほど朝までぐっすり眠れる快眠法５選【中途覚醒 自律神経 うつ】
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【深く眠れる】夢を見ないで怖いほど朝までぐっすり眠れる快眠法５選【中途覚醒 自律神経 うつ】

[Good News] A simple way to expel negative thoughts [Psychiatrist Shion Kabasawa]
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[Good News] A simple way to expel negative thoughts [Psychiatrist Shion Kabasawa]

【まとめ】心が病まないシンプルな考え方【精神科医・樺沢紫苑】
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【まとめ】心が病まないシンプルな考え方【精神科医・樺沢紫苑】

【寝付きが悪い方は絶対見て】睡眠の仕組みが分かれば今日から朝まで熟睡できる！山内流・超熟睡メソッドを完全解説します（中途覚醒、不眠症）
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【寝付きが悪い方は絶対見て】睡眠の仕組みが分かれば今日から朝まで熟睡できる！山内流・超熟睡メソッドを完全解説します（中途覚醒、不眠症）

Insomnia Series 7: What to do when you wake up after 4-5 hours of sleep [Early Morning Awakening]
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Insomnia Series 7: What to do when you wake up after 4-5 hours of sleep [Early Morning Awakening]

40代で「心が折れる人」の共通点。中年の危機を乗り越える方法を精神科医が解説
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40代で「心が折れる人」の共通点。中年の危機を乗り越える方法を精神科医が解説

【最新】なぜ「眠ろうとする人」ほど不眠が悪化するのか｜不眠症が慢性化する本当の仕組みと解決法を徹底解説
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【最新】なぜ「眠ろうとする人」ほど不眠が悪化するのか｜不眠症が慢性化する本当の仕組みと解決法を徹底解説

【眠れない人必見】不眠症の原因と根本から解消する方法を解説！誰もが陥る負のスパイラルの抜け出し方
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【眠れない人必見】不眠症の原因と根本から解消する方法を解説！誰もが陥る負のスパイラルの抜け出し方

[Stress-Free Work Techniques] Shion Kabasawa x Yusuke Masuda / Mental Recovery Methods for When W...
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[Stress-Free Work Techniques] Shion Kabasawa x Yusuke Masuda / Mental Recovery Methods for When W...

5 Things I Found Toughest When I, a Psychiatrist, Experienced Depression
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5 Things I Found Toughest When I, a Psychiatrist, Experienced Depression

Understand Sleeping Pills and Escape Sleepless Nights: A Psychiatrist Explains How They Work and ...
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Understand Sleeping Pills and Escape Sleepless Nights: A Psychiatrist Explains How They Work and ...

[Cheerful] How to be active without getting tired [Psychiatrist Shion Kabasawa]
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[Cheerful] How to be active without getting tired [Psychiatrist Shion Kabasawa]

Is the Myth That You Can’t Communicate If Your IQs Differ by More Than 20 Points True? A Psychiat...
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Is the Myth That You Can’t Communicate If Your IQs Differ by More Than 20 Points True? A Psychiat...

[Loneliness] How to enrich your relationships even if you have social anxiety [Psychiatrist Shion...
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[Loneliness] How to enrich your relationships even if you have social anxiety [Psychiatrist Shion...