【孤独】コミュ障でも人間関係を充実させる方法【精神科医・樺沢紫苑】
Shion Kabasawa's latest book, "Study Brain" (Sunmark Publishing) https://www.amazon.co.jp/dp/4763142321/ [Click here to sign up for Shion Kabasawa's official email newsletter] https://kabasawa8.com/fx/LIj5ja "93 Prescriptions for a Lighter Mind" (PHP Institute) https://www.amazon.co.jp/dp/4569859593/ "Shabun Therapy Workbook" (Gentosha) https://www.amazon.co.jp/dp/434404410X/ "Children's Output Picture Book" (Sanctuary Publishing) https://www.amazon.co.jp//dp/4801401538/ [YouTube Kabasawa Membership] Click here to join. → / @kabasawa3 [All Video Giveaway] We're giving away a list of all 5,530 videos on the YouTube "Kaba Channel." Download now. https://canyon-ex.jp/fx2334/z6j0NW [YouTube Question Form] http://www.formzu.net/fgen.ex?ID=P806... [Question] "I feel lonely, so I keep paying for advice and relationship training. When I was a student, I just wanted to fit in, but I wasn't passionate about it, and my hobbies don't match up with my old friends. I'm not afraid of being lonely, but I really want to talk to someone. I'm a full-time employee with an annual income of about 3 million yen. My job is hard, I'm often caught between two conflicting opinions, and I'm exhausted. I feel like marriage is difficult, and I can't see any purpose in life." Communicatively Disturbed (30 years old, male)

【まとめ】40歳以降の人生を楽しむために必要な準備とは【精神科医・樺沢紫苑】

職場の人間関係を円滑に進める方法

頑張っても「報われない人」の正体【黒岩里奈×中野信子】
![[Summary] It's okay to be alone!? Life remedies to support lonely hearts [Psychiatrist Shion Kaba...](https://i.ytimg.com/vi/ox5hbcXldtI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAP5L1FojNFnVtO9YMEFpMxn9oZOA)
[Summary] It's okay to be alone!? Life remedies to support lonely hearts [Psychiatrist Shion Kaba...

ONE PIECEは「幻想です」友情への憧れは危険!孤独研究の第一人者が解説「一番ヤバいのは50代」ぼっち最強説に注意?『無敵の人』との相関は?中学卒業後7年ひきこもっている人からのSOSに落合陽一は

人が怖いと思う本当の理由|実は「人見知り」ではありません【克服法も解説】
![[Instant effect] Become a more positive person right now! [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/tHuzX-RxEPM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCvaUxw2yPkFQT-pPHLqhWJetnhcw)
[Instant effect] Become a more positive person right now! [Psychiatrist Shion Kabasawa]
![Why does simply meeting people improve your health? [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/Hf6QcQ1em5I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCA-xTAmF64IIGVaE7bzeHfI9fJlA)
Why does simply meeting people improve your health? [Psychiatrist Shion Kabasawa]
![[Can you be happy even if you're alone?] "Depending on someone for happiness is painful" and "Don...](https://i.ytimg.com/vi/bn6KDqHMxvA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBCrcBEazw2_nCzxZedLTZXY6qvrw)
[Can you be happy even if you're alone?] "Depending on someone for happiness is painful" and "Don...

仕方がない、生まれてきて良かったと思える瞬間を増やす

【まとめ】心の充電方法を教えます!【精神科医・樺沢紫苑】

【うつの一歩手前】「半うつ」状態のサインとチェック法/早めに不調に気づく大切さ/メンタル不調で吐き気を感じる理由/セロトニン・ノルアドレナリン・ドーパミンが大切【PIVOT TALK HEALTH】

A must-read for those with severe anxiety: A psychiatrist explains how to become a laid-back person.

孤独感
![[Must see] 7 ways to deal with people who are in a bad mood and have a low mental age, or who are...](https://i.ytimg.com/vi/OOW2bzTXuAo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDrLs-23EuipA6aBeW2NSM7e8sxhg)
[Must see] 7 ways to deal with people who are in a bad mood and have a low mental age, or who are...

【まとめ】メンタル不調になりやすい人、どうすればいい?
![You Can Change Your Negative Personality Starting Today! [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/0CoMIpxY_6I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB7QG4KmTW2BtkL9oQRGabGhzAUng)
You Can Change Your Negative Personality Starting Today! [Psychiatrist Shion Kabasawa]

A psychiatrist explains the characteristics of people in their 50s who have no friends! How to ov...
![[Cheerful] How to be active without getting tired [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/CRMQtN7NVSg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBTFrV_kTNQddzrA284jozUJ4VtCg)
[Cheerful] How to be active without getting tired [Psychiatrist Shion Kabasawa]

