10-Minute Neck Stretch Routine for Instant Relief | Stiff, Tight & Sore Neck

HI Guys! Are you feeling stiff, tight, or sore after hours of sitting at a desk or looking down at your phone? DO THIS 10-minute neck stretch routine with me - designed to release tension, improve posture, reduce neck stiffness, and help you feel refreshed and energised. In this session, we'll target the major muscles that commonly become tight from poor posture and prolonged sitting: Upper Trapezius (Upper Traps) Levator Scapulae Sternocleidomastoid (SCM) Rhomboids & Mid-Back Postural Muscles This routine is perfect for: Desk workers, students, remote workers, gamers or anyone experiencing neck tension or posture-related stiffness Use this workout as a morning mobility session, midday posture reset, or end-of-day recovery routine to improve movement, relieve tension, and boost your energy levels. FLEXIBILITY and HANDSTAND PROGRAMS https://flexformbyshan.thinkific.com STUDIO: https://jaya.pt/en/ SUPPORT: buy me a coffee http://buymeacoffee.com/flexformbyshan EQUIPMENT: https://eu.manduka.com/discount/flexf... (15% off) INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: [email protected] IG: @flexformbyshan #NeckStretch #NeckPainRelief #PostureCorrection #StretchRoutine #UpperTraps #DeskWorker