Ease Anxiety & Unwind | 9-Minute Gentle Stretch Under the Trees

Take a few minutes with me to slow down and reconnect with your body in this gentle 9-minute stretch session filmed in a beautiful park in Lisbon Portugal beneath the trees. This class is designed to help decompress the spine, release tension in the hips, and gently open the body through slow, mindful movement. Accompanied by calming ambient nature sounds, it's a peaceful practice to help ease stress, quiet the mind, and leave you feeling more relaxed, spacious, and grounded. No equipment needed—just find a comfortable space and move at your own pace. FLEXIBILITY and HANDSTAND PROGRAMS https://flexformbyshan.thinkific.com STUDIO: https://jaya.pt/en/ SUPPORT: buy me a coffee http://buymeacoffee.com/flexformbyshan EQUIPMENT: https://eu.manduka.com/discount/flexf... (15% off) INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: [email protected] IG: @flexformbyshan #GentleStretch #StressRelief #AnxietyRelief #Relaxation #NatureSounds #MindfulMovement #StretchRoutine #OutdoorWellness #CalmingVideo #SelfCare