1h04 au semi sans affûtage, en pleine prépa marathon

Back in my hometown of Warsaw, fully immersed in my competition weekend. A half-marathon run among the elite, without pressure or tapering, in the middle of marathon training and with 140km to cover in a week. The goal was to stay in control from start to finish. If you love running, performance, and ambitious projects, like, comment, and subscribe to the channel! Thank you for your support 🫶🏼 👉🏼 To get 10% off with my nutrition partner (Nutribay), use this link or the code: YOHZAR10 https://www.nutri-bay.com?bg_ref=mvhC... Join me on my various social media platforms via this link: https://yohanzaradzki.com/hello/?