Quanti chilometri servono DAVVERO per migliorare nella corsa

Is running long distances really that important in running? Is volume one of the biggest game changers in running? And how many kilometers would it take to excel? What do the studies say? Find out in this new episode, the first video, of the CORSO&MANGIATO podcast ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🏃OUR PARTNERS https://www.biotex.it 15% DISCOUNT CODE BIOTEX451 https://www.mtbness.it 20% DISCOUNT CODE runner-451 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏰SIGN UP to get the most out of your running training ►►https://www.youtube.com/@Runner451?su... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🏃JOIN THE RUNNER 451 CHANNEL FOR EXCLUSIVE BENEFITS Discover them here:    / @runner451   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📣 HOW CAN I HELP YOU 📣 R451 TRAINING PERSONALIZED WORKOUTS ►► https://www.runner451.it/allenamenti-... VIDEO COURSES ►► https://accademiarunnernutrizione.tea... RUNNER 451 ON INSTAGRAM ►►   / runner451sport   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🏃Reviews from those who train with Runner 451 and those who come to our Campus https://www.runner451.it/testimonianze/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🏃The best running products 🏃 (Affiliate Link) Amazon List ►►https://www.amazon.it/shop/run451 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏰ TABLE OF CONTENTS ⏰ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Bibliography Banister E. W. (1991). Modeling elite athletic performance. In: MacDougall JD, Wenger HA, Green HJ (eds) Physiological Testing of the High-Performance Athlete. Human Kinetics. Casado A, Hanley B, Ruiz-Pérez LM (2022). Training intensity distribution and periodization of elite runners: a systematic review. Int J Sports Physiol Perform 17(4):555–566. Denadai BS, et al. (2022). Relationship between training volume, intensity, and running economy: a narrative review. Scand J Med Sci Sports 32(6):1090–1102. Esteve-Lanao J, Foster C, Seiler S, Lucia A (2007). Impact of training intensity distribution on performance in endurance athletes. J Strength Cond Res 21(3):943–949. Fokkema T, et al. (2020). Training for a half marathon: Predicting performance from training characteristics. BMJ Open Sport Exerc Med 6(1):e000780. Kenneally M, Casado A, Santos-Concejero J (2018). The effect of periodization and training intensity distribution on middle- and long-distance running performance: a systematic review. Int J Sports Physiol Perform 13(9):1114–1122. Muniz-Pumares D, Galán-Rioja MA, Casado A (2025). Training-intensity distribution and performance in recreational marathon runners. Eur J Sport Sci 25(1):45–58. OnePeloton (2023). Running Economy Explained: Why More Miles Can Make You More Efficient. (popular summary). Seiler S (2010). What is best practice for training intensity and duration distribution in endurance athletes? Int J Sports Physiol Perform 5(3):276–291. Seiler S, Kjerland GØ (2006). Quantifying training intensity distribution in elite endurance athletes. Scand J Med Sci Sports 16(1):49–56. Staff H, Solli GS, Tønnessen E (2023). Long-term development of endurance athletes: a scoping review. Front Sports Act Living 5:1150791. Stöggl T, Sperlich B (2014). Polarized training has greater impact on key endurance variables than threshold, high-intensity, or high-volume training. Scand J Med Sci Sports 24(5):902–910. Tønnessen E, Sylta Ø, Haugen TA, Hem E, Svendsen IS, Seiler S (2014). The road to gold: training and peaking characteristics in the year prior to a gold medal endurance performance. Scand J Med Sci Sports 24(2):165–174. #Runner451 #Runnerconsciousandhappy