OMEGA & HORMONAS: La Fórmula Secreta de la Salud Femenina

Did you know that your menstrual cramps, migraines, dry skin, or irritability could be related to your fat intake? In this episode, I'll tell you all about the omegas you need to know (Omega 3, 6, 7, and 9) and how these essential fats can radically transform your hormonal well-being, especially after 40. In this video, you'll discover: ✔️ What DHA and EPA (Omega 3) are, how to consume them, and their impact on your fertility, inflammation, and hormonal health. ✔️ The importance of a balance between Omega 6 and Omega 3 to reduce inflammation. ✔️ Omega 7, the secret key to keeping your mucous membranes and skin hydrated after 40. ✔️ Omega 9 and how it benefits your cardiovascular and neurological health. Plus, we talk about the Pesco-Mediterranean Diet and why it's essential for your hormonal health: 🎙️ Episode about fish 👉    • Dieta mediterránea: por qué el pescado es ...   🎙️ Episode about eggs and your hair health 👉    • Para tener pelazo hay que tener huevos (en...   ✨ Take care of your skin with Serena Body Oil, my ultra-hydrating, endocrine-disrupting elixir oil created especially for women over 40 with the Lamixtura team: 🛍️ Serena Body Oil 🎙️ Sponsored by Kombucha BIOMA: 🌿 An organic, probiotic-rich fermented beverage to take care of your microbiota and hormonal health. 💚 Get it with a discount using code MARTALEON10 ​​here 👉 https://bioma.bio You can subscribe to my weekly newsletter, where I share unpublished material from my podcast, discounts, and exclusive information on female hormonal health: https://www.subscribepage.com/martaleon And if you want to learn more about Nutrition and Female Hormonal Health, I recommend my books: 👉 The Perfect Balance. Take care of your hormones from the microbiota. (my latest book) ⁠⁠ https://amzn.to/4aAqJfi 👉 The Invisible Revolution. Take care of your hormones from the age of 40. https://amzn.to/461tTG8 👉 Nutrition and Female Health. Take care of your hormones by eating well.⁠ https://amzn.to/3PwMUJi 👉⁠To the Encounter of Motherhood⁠⁠ ⁠ https://amzn.to/3Lv5Qa3 ✅ Subscribe to the channel and activate the bell for more tips on female hormonal health: 🌐 https://martaleon.com 🔖 Tell me in the comments if you include these omegas in your daily routine and what topics you want us to cover in future episodes! #Omega3 #Omega6 #Omega9 #Omega7 #DHA #EPA #Menopause #HormonalHealth #MediterraneanDiet #MenstrualPain #Microbiota