Que pasa en TU CUERPO si tomas OMEGA 3 TODOS los DÍAS por 30 días

Great care! This happens to your HEALTH if you take OMEGA 3 every day Omega 3 fatty acids are fats that our body cannot manufacture (essential) and are very important for our health, most people do not consume sufficient quantities and this could worsen their health. Consuming sufficient amounts of omega 3 is essential for good health; there are spectacular sources of omega 3 in many foods (of animal origin and also of plant origin, and even supplements). In this talk we explain which are the best foods to have enough omega 3, but we also explain the risks and benefits of consuming fish oil in capsules every day. We also tell you how omega 3 works in your body, how it enhances the activity of your brain and how it takes care of your heart and arteries. CHAPTERS 00:00 The Big Omega 3 Problem 01:00 What happens if I eat omega 3 every day? 02:30 What is the difference between Seeds and Fish? 03:40 Fish with the Largest Amount of Fish Oil 04:20 Chia seeds, flax seeds, and other plant sources 05:30 Benefits of fish oil on vision and eyes 06:20 How Omega 3 acts in the Brain 07:35 How to use fish oil to lower triglycerides 08:45 Omega 3 improves fatty liver 09:40 Reduces inflammation and oxidation in the body 11:10 Do omega 3 pills work? How are they used? 11:50 Side effects of fish oil Recommended book: The superpower of food #health #medicine #wellness