#61【1週間献立】2900円で作る節約晩ご飯｜まとめて5品作り置き！ラクしたい日の夜ご飯おかず

📙 Pre-orders now open for my first book. "5 Days of Dinner Meals: Just under ¥3,000, All in 30 Minutes." Purchase here⇩ https://www.amazon.co.jp/dp/4046078677 Thank you for watching the video. ☺️ This week's topic is "Easy Dinner with Prepared Meals." As per usual, I made four dishes in one go using pan-steaming. ✨ Having prepared meals makes weekdays easier, lol. And finally, I received the Silver Shield!!! Thank you again to everyone who's been watching! To celebrate, I'm going to be doing a live concert on April 13th!🌷 Please come and watch if you have time!✌🏻 I've included a shopping list and recipes in the description!👛 I hope they'll be helpful for your daily menu and dinner planning!☺️ ✍️This Week's Menu 00:00 Opening 00:55 Shopping List 01:21 Spicy Namul 02:36 Sweet and Spicy Enoki Mushrooms and Green Peppers 02:54 Carrots with Sesame and Mayonnaise Dressing 03:21 Edamame Omelet 04:25 Pickled Cucumber 05:07 Chicken Salad ▶︎Day 1: Pork Rice Bowl with Salt and Green Onions (07:57) Spicy Namul and Omelette Miso Soup with Tofu and Fried Tofu ▶︎Day 2: Chicken Chili (12:07) Pickled Cucumber Sweet and Spicy Enoki Mushrooms and Green Peppers Pean Sprouts and Chikuwa Soup ▶︎Day 3: Chicken Salad (14:37) Carrots with Mayonnaise and Sesame Dressing Tofu and Wakame Miso Soup ▶︎Day 4: Dry Curry (16:24) Cucumber with Yukari Dressing and Salad Egg and Wakame Soup ▶︎Day 5: Steamed Salmon with Miso and Mayonnaise (18:50) Warm Tofu with Mushrooms Miso Soup with Green Onions and Fried Tofu 👛Shopping List (for 2 people) ＝ Meat and Fish = 2 chicken breasts (400g, 300g) 2 slices of salmon 200g pork 200g ground pork 3 packs of tofu (450g) 1 piece of fried tofu 4 pieces of chikuwa = Vegetables = 1 pack of pea sprouts 1 bag of bean sprouts 2 cucumbers 3 green onions (2 if thick) 4 green peppers 1 pack of shimeji mushrooms 200g enoki mushrooms 1 pack of cherry tomatoes 1 head of lettuce 1 carrot 1 onion = Home Stock = 5 Eggs 10 Edamame Soybeans *Rice and condiments not included 🌼Popular Weekly Meal Plan    • #03【1週間献立】安くておいしい節約晩ご飯｜2500円で作る簡単夜ご飯おかず #03      • #56【1週間献立】2900円で作る忙しい日の節約晩ご飯｜ラクしたい日の2人暮らしの...   👇Microwave Recipe https://www.youtube.com/playlist?list... El 🍳 Favorite Kitchen Supplies Also listed on Rakuten Room https://room.rakuten.co.jp/room_copi_... 🍅 Ingredients and Quantities (Serves 2) ◆Spicy Namul Shelf Life: Approximately 3 days [Ingredients] ・Bean sprouts: 1 bag ・Bean sprouts: About 1/2 bag [Seasonings] ・Sesame oil: 1 tablespoon ・Soy sauce: 1 teaspoon ・Chinese soup stock: 1 teaspoon ・Chinese chili bean paste: 1 teaspoon [For microwave: 600W 3 minutes] ◆Sweet and Spicy Enoki and Bell Pepper Simmered Shelf Life: Approximately 4 days [Ingredients] ・Enoki Mushrooms 100g ・Bell Peppers 2 [Seasonings] ・Dashi Stock 1 teaspoon ・Soy Sauce 1 tablespoon ・Mirin 1 tablespoon ・Water 1 tablespoon [Microwave: 600W, 3 minutes] ◆Carrot and Chikuwa with Mayonnaise Shelf Life: Approximately 3 days [Ingredients] ・Carrot 2/3 ・Chikuwa 2 pieces [Seasonings] ・Mayonnaise 2 tablespoons ・Ground Sesame Seeds 1 tablespoon ・Soy Sauce 1 teaspoon [Microwave: 600W 2 minutes] *Add chikuwa later ◆ Edamame Omelet Shelf Life: Approximately 2 days [Ingredients] ・2 eggs ・10 edamame beans (corn is also fine) [Seasonings] ・1 teaspoon chicken stock powder ・2 teaspoons sesame oil ・1 tablespoon mentsuyu (noodle soup base) [Microwave: 600W, 3-4 minutes] ◆ Cucumber with Yukari Dressing Shelf Life: Approximately 1 week [Ingredients] ・Cucumber 1 cucumber [Seasonings] 2 teaspoons Yukari (sweet red onion) ◆Lightly Pickled Cucumber Shelf Life: Approximately 1 week [Ingredients] 1 cucumber [Seasonings] 1 tablespoon vinegar 1 teaspoon sugar 1/2 teaspoon salt (For a Japanese-style dish, add 1 teaspoon dashi stock powder) ◆Chicken Salad Shelf Life: Approximately 5 days [Ingredients] 1 chicken breast (400g) [Seasonings] 1/2 teaspoon salt 1 teaspoon sugar 1 teaspoon chicken stock powder =Monday= ◆Salted Pork Rice Bowl with Green Onions [Ingredients] 200g pork 2 green onions (white part) (If they are thick, use only one) [Seasonings] 5cm garlic ・5cm ginger ・1 tablespoon sake ・2 tablespoons sesame oil ・1 teaspoon chicken stock powder ◆Miso soup with fried tofu ・150g tofu ・1/3 of a piece of fried tofu ＝Tuesday＝ ◆Chicken chili [Ingredients] ・300g chicken breast ・1 green onion 　(If thick, use half a green onion) ・Lettuce, for garnish [Condiments] ・2 teaspoons chili bean paste ・5cm garlic ・2 tablespoons sesame oil ・2 tablespoons ketchup ・1 tablespoon sake ・1 tablespoon sugar ・1 teaspoon chicken stock powder ◆Bean sprout and chikuwa soup [Ingredients] ・Bean sprouts, about 1/2 ・Chikuwa 2 bottles [Seasonings] 500ml water 2 teaspoons consommé =Wednesday= ◆Chicken salad [Ingredients] 200g chicken salad 4 lettuce leaves 6 cherry tomatoes 2 boiled eggs ◆Tofu and wakame miso soup 150g tofu 1/3 of a deep-fried tofu A pinch of wakame seaweed =Thursday= ◆Dry curry [Ingredients] 200g ground pork 2 bell peppers ...