9MIN EXERCICE CARDIO-Brûle graisse, Perte de poids//9MIN CARDIO DANCE WORKOUT-fat burn, lose weight

This is a series of cardio (aerobic dance) workouts. This program consists of 3 parts (with 3 musics). Throughout all parts, we move our full body to the music of fast tempo without stopping for 9 minutes. So with this program, we can burn lots of calories. I recommend this program for every men and women who want to tone up the whole body and get in shape or burn fat and lose weight. I adopted easy steps and movements and I put beep sound just before the movement changes, so you can easily dance to the music. I recommend also these programs to burn fat and lose weight; "10MIN CARDIO DANCE WORKOUT No.1" →   • 10MIN EXERCICE CARDIO//10 MIN CARDIO WORKOUT   "10MIN CARDIO DANCE WORKOUT No.3" →   • 10 MIN EXERCICE CARDIO-Brule graisse, Pert...   "10 MIN CARDIO DACE WORKOUT No.4" →   • 10MIN EXERCICE CARDIO-Brûle graisse, Perte...   "10 MIN VARDIO DANCE WORKOUT No.6" →   • 10MIN EXERCICE CARDIO Brûle graisse, Perte...   Music by Epidemic Sound - https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏