La différence entre toi et un marathonien en 2h05 (avec Manu Lévisse, 1er FR au Marathon de Paris) :

2:05:58 at the Paris Marathon and first place among French runners. This is the latest achievement of Emmanuel Roudolff-Levisse, today's guest on Endorphine. In this episode, we look back at a marathon he'll remember for a very long time: perfect conditions and a perfectly executed race where he battled with the very best right to the finish. We also delve into his training method and his philosophy, based above all on consistency. Emmanuel shares his post-Covid years of self-doubt, his sometimes painful introduction to marathon running, and his belief that training is just as enjoyable (if not more so) than crossing the finish line. A rich conversation that reminds us that performance is built over time. Welcome to this new episode of Endorphine ⚡️ This episode is made possible thanks to i-Run. If the podcast inspires you to go for a run, you might as well go well-equipped 😉. With the code RUNNINGADDICT, get 15% off all full-price items in the shoes and clothing category. (Commercial collaboration) ------------------- ► 🎧 The podcast is available on other listening platforms: li.sten.to/042cw6u5 ------------------- ► Running Addict is also the YouTube channel    / @runningaddict   and the blog https://www.running-addict.fr: hundreds of videos and articles with tips to improve your running... And of course, for triathlon, head over to https://www.triathlon-addict.fr! ------------------- ► 👟🙋🏻‍♂️ Need a running coach? I created the Campus platform, which personalizes and structures your training plans! Join the community at https://campus.coach/running-addict! ------------------- ► Follow me on social media: Facebook: https://www.facebook.com/RunningAddic... Instagram:   / runningaddictfr   LinkedIn:   / nicolasspiess   Threads: https://www.threads.net/@runningaddictfr