De 5h15 à 2h57 : La méthode de Marine @coursptitetomate pour exploser son chrono !

The (not-so-magical) recipe for going from a 5-hour marathon to under 3 hours finally revealed... In this episode of Endorphine, I'm joined by Marine, a content creator who left the IT world to build her life around running. We talk about her impressive progress, discipline, and above all, that mental shift where you stop being "someone who runs" and become a full-fledged athlete. We also discuss a new challenge: her pregnancy. How to adapt training, keep moving, and debunk some common misconceptions about motherhood and performance. An episode you absolutely must listen to 😉 Welcome to this new episode of Endorphine ⚡️ ------------------- ► 🎧 The podcast is available on other listening platforms: li.sten.to/042cw6u5 ------------------- ► Running Addict is also the YouTube channel    / @runningaddict   and the blog https://www.running-addict.fr: hundreds of videos and articles with tips to improve your running... And of course, for triathlon, head over to https://www.triathlon-addict.fr! ------------------- ► 👟🙋🏻‍♂️ Need some running coaching? I created the Campus platform, which personalizes and structures your training plans! Join the community at https://campus.coach/running-addict! ------------------- ► Follow me on social media: Facebook: https://www.facebook.com/RunningAddic... Instagram:   / runningaddictfr   LinkedIn:   / nicolasspiess   Threads: https://www.threads.net/@runningaddictfr 0:00 The Journey of a “Regular” Runner 9:40 From Runner to Hybrid 19:45 The Marathon Experience 28:11 Multi-Distance Progression 39:10 The Importance of Strength Training 48:18 Managing Injuries 1:02:45 Building Self-Confidence 1:12:24 Sharing Experiences & Coaching 1:38:28 Running While Pregnant