SCULPT SERIES Week 2 Day 3 | 30-Min Upper Body Dumbbell Workout at Home | Chest Back Shoulders Arms

#UpperBodyWorkout #HomeWorkout #DumbbellWorkout #SculptSeries #DEYOFIT Welcome to Week 2 Day 3 of the SCULPT SERIES! Today’s 30-minute upper body workout is packed with intensity and focus. We’re hitting 4 targeted circuits — each one designed to challenge a different muscle group: chest, back, shoulders, and arms. Grab your dumbbells and give it everything you’ve got. Let’s build strength, confidence, and control — one rep at a time! 💪🔥 🎥 Subscribe for more free workouts:    / @deyofit   📸 Follow on Instagram:   / deyo_fit   ▶ Business inquiries: [email protected] 💥 FREE HOME WORKOUT PROGRAMS: 🔥 30-DAY FIT: https://tinyurl.com/30-DAYFIT 🔥 30-DAY POWER FIT: https://tinyurl.com/30-DAYPOWER-FIT 🔥 30-DAY ULTRA FIT: https://tinyurl.com/30-DAY-ULTRA-FIT 🛍 SHOP MY FITNESS ESSENTIALS ⚡️ Amazon Must-Haves: https://amzn.to/3E4bf7l 🏋️‍♂️ WORKOUT STRUCTURE: 4 Circuits x 2 Rounds Each circuit targets a specific upper body muscle group 30 seconds work per exercise 20 seconds rest between moves Focus on form, control, and intentional movement ⏱ TIMESTAMPS: 00:00 Intro 00:27 Warm-Up CIRCUIT 1 – Chest 04:06 Push-Ups 04:58 Chest Press 05:50 Chest Fly 06:42 Repeat Circuit 1 09:18 Repeat Circuit 1 CIRCUIT 2 - Back 11:54 Bent Over Rows 12:46 Single Arm Row (Right) 13:38 Single Arm Row (Left) 14:30 Repeat Circuit 2 17:06 Repeat Circuit 2 CIRCUIT 3 – Shoulders 19:42 Arnold Press 20:34 Lateral Raise 21:26 Hammer Front Raise 22:18 Repeat Circuit 3 24:54 Repeat Circuit 3 CIRCUIT 4 – Arms 27:30 Bicep Curls 28:22 Hammer Curls 29:14 Overhead Triceps Extensions 30:06 Repeat Circuit 4 32:42 Repeat Circuit 4 33:00 Cool Down ✅ TIPS FOR SUCCESS: Choose weights that challenge you but allow good form Focus on control over speed Adjust movements if needed — make it yours Consistency builds strength — keep going! 💬 Drop a comment and let me know how your upper body feels after this one. Don’t forget to like & subscribe if you're loving the SCULPT Series! 📢 DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Exercise carries risk of injury. By joining this workout, you assume all risks and agree DEYOFIT is not liable for any injuries that may occur. Some links may be affiliate links — we earn a small commission at no extra cost to you. Thanks for the support! 🙌