SCULPT SERIES Week 2 Day 1 | 30-Min Full Body HIIT Workout at Home with Dumbbells

#FullBodyHIIT #HomeWorkout #DumbbellWorkout #SculptSeries #DEYOFIT Welcome to Week 2 Day 1 of the SCULPT SERIES! This 30-minute full body HIIT workout is designed to hit every major muscle group with 4 high-intensity, no-repeat circuits using dumbbells. We’re training legs, back, chest, core, and pushing your conditioning to the next level. Let’s set the tone for the week together! 💪🔥 🎥 Subscribe for more free workouts:    / @deyofit   📸 Follow on Instagram:   / deyo_fit   ▶ Business inquiries: [email protected] 💥 FREE HOME WORKOUT PROGRAMS: 🔥 30-DAY FIT: https://tinyurl.com/30-DAYFIT 🔥 30-DAY POWER FIT: https://tinyurl.com/30-DAYPOWER-FIT 🔥 30-DAY ULTRA FIT: https://tinyurl.com/30-DAY-ULTRA-FIT 🛍 SHOP MY FITNESS ESSENTIALS ⚡️ Amazon Must-Haves: https://amzn.to/3E4bf7l 🏋️‍♂️ WORKOUT STRUCTURE: 4 Circuits x 2 Rounds Perform each exercise for 30 seconds Rest for 20 seconds between exercises Take more pauses if needed Focus on maintaining proper form throughout each exercise ⏱TIMESTAMPS 00:00 Intro 00:27 Warm-Up CIRCUIT 1 - Legs + Power 04:06 Dumbbell Thrusters 04:58 Dumbbell Squat to Calf Raise 05:50 Alternating Reverse Lunges with Bicep Curl 06:42 Sumo Squat to High Pull 07:34 Repeat Circuit 1 CIRCUIT 2 - Back + Chest + Push-Pull 11:02 Renegade Rows 11:54 Push-Up + Dumbbell Row (Left) 12:46 Push-Up + Dumbbell Row (Right) 13:38 Dumbbell Deadlift to Upright Row 14:30 Repeat Circuit 2 CIRCUIT 3 - Core + Stability 18:50 Plank to Dumbbell Drag 19:42 Dumbbell Russian Twists 20:34 Squat Hold + Lateral Raises 21:26 Dumbbell Swing 22:18 Repeat Circuit 3 CIRCUIT 4 - Conditioning + Burnout 25:46 Mountain Climbers 26:38 Jumping Jack Press 27:30 Power-Snatch Right 28:22 Power-Snatch Left 29:14 Repeat CIrcuit 4 32:58 Cool Down ✅ TIPS FOR SUCCESS: Focus on form and control Choose challenging weights Modify exercises if needed Stay consistent and trust the process! 💬 Let me know how you did in the comments and don’t forget to like & subscribe for more home workouts! 📢 DISCLAIMER: Before starting any workout, consult your doctor to make sure it's safe for you. Keep in mind that all forms of exercise carry some risk of injury. By participating in this workout, you acknowledge and accept those risks, and voluntarily assume full responsibility. DEYOFIT is not liable for any injuries or issues that may occur. Some links in this video may be affiliate links, which means we may earn a small commission on qualifying purchases — at no extra cost to you. Your support is always appreciated! 💪