Recovery Workout to Improve Your Flexibility for Women Over 40

Improve your flexibility and mobility with this recovery workout for women over 40. Perform this on an off day from your training or after a shorter workout. Implementing this type of training into your regular weekly routine will help injury-proof your body, which will allow you to enjoy your workouts and stay consistent with your training. Day 7 of the 25 in 25 Challenge 🥰 Enjoy this recovery day! Tools: yoga blocks and tie 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!