Post Workout Stretches for Recovery & Flexibility for Women Over 40
Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day Whether you're a beginner or an experienced athlete, these exercises are perfect for women over 40 looking to stay fit and maintain their health. So, come and UNWIND with me! This workout is great for levels and osteoporosis-friendly alternatives given. Day 18 of the Unstoppable Challenge Vol 2. Tools: access to a wall, small pillow or yoga foam chip block (optional) 00:58 Warm up 04:13 Workout 31:14 Cool down đź”´ START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ đź”´ 🥇 RELATED VIDEOS FOR YOU: đź›’ MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj  → Facebook:   / fitnesswithpj  🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Post Workout Stretches for Recovery & Flex... Â
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