【60分钟 全身阴瑜伽】 开肩开髋 疏通腋窝 灵活髋部 气血运行通畅 释放负面情绪 沉浸式疗愈身心 Yin Yoga for full Body

阴瑜伽是美国医学博士Paul Grilley（保罗·格瑞利）结合自己瑜伽修习的经验，并借鉴解剖学及中医经络理论而形成。 本期针对全身的阴瑜伽练习，主要集中在腋窝的打开和髋关节的灵活， 在长时间有觉知的动作保持中，激发疏通我们身体中更深层次的经络， 使其在相连的肌理中，关节中和骨骼中流动流通， 疏通气血的同时，有效的释放负面情绪。 This yin yoga sequence is aimed to focus on the present time and what you are doing right now, which is urgently needed in modern chaos society. Treat yourself and fresh yourself for 60-minutes. 习练周期 建议刚开始可以集中练习几次，后面的练习可以根据需要。 Bookmark this practice and repeat to release built-up stress in these targeted areas. 请留言告诉我习练后的感觉吧！ Let me know how it goes in the comment section down below! 温馨提示 1, 任何伤病，请务必在练习前咨询医生。 2, 练习时无需强求，根据身体的情况适当调整习练强度。 3, 练习时衣着宽松、舒适，习练场地安静，保持空气流通。 If you have any medical issues, consult your physician before beginning any exercise program. Follow your heart and listen to your body. -------------------------------------------------------------------------------------- 如有更多的疑问，请联络： Connect with me Mail：[email protected] -------------------------------------------------------------------------------------- 背景音乐 Music: YouTube Music Yoga With Emily recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, assume all risk of injury to yourself.