🔥 NO REPEAT HIIT & ABS | No Equipment | 40 min | RISE 60 Day 38

Here we go! Day 38 of the RISE 60 Program — today we're combining high-intensity cardio with an intense core workout in a no repeat format to keep things fun, challenging, and effective from start to finish. 🔥💪 The only repeated exercises are the unilateral movements, where you'll complete one side before switching to the other. This workout features a variety of work and recovery intervals, so all you have to do is press play and follow along. No equipment is needed—just grab your mat and let's get started. ⚠️ Please warm up for at least 5 minutes before starting. Your body will thank you! 👉 Warm up video:    • 5 MIN FULL BODY WARM UP | Before Any Workout   💥 WHAT IS RISE 60? RISE 60 is a 60-workout strength training program designed to help you build strength, improve endurance, and stay consistent. You'll complete 5 workouts per week, followed by 2 rest days or active recovery days, for a total of 12 weeks (approximately 3 months). Whether you're following the full program or joining today's workout, you're taking another step toward becoming stronger. 📌 FOLLOW ME ON INSTAGRAM: @itsalefit ⚠️ DISCLAIMER: I am not responsible for any injuries. Always listen to your body, go at your own pace, and modify any exercise as needed. If you have any injuries or health conditions, please consult your doctor before starting this program. #HIITWorkout #AbsWorkout #NoRepeatWorkout #NoEquipmentWorkout #Rise60