🔥 SINGLE LEG WORKOUT | Dumbbells | 40 min | RISE 60 Day 37

Here we go! Day 37 of the RISE 60 Program — today's workout is all about building stronger legs through unilateral training. Working one side at a time helps improve strength, balance, stability, and muscular control while challenging each leg individually. 🔥💪 We'll work for 40 seconds, followed by 20 seconds of rest. We'll complete each exercise on the right side before switching to the left side. After every 3 exercises, we'll return to our staple movement: Lunges, before moving on to the next block. You will need a pair of dumbbells and a mat. I will be using 25 lb dumbbells for this workout. ⚠️ Please warm up for at least 5 minutes before starting. Your body will thank you! 👉 Warm up video:    • 5 MIN FULL BODY WARM UP | Before Any Workout   💥 WHAT IS RISE 60? RISE 60 is a 60-workout strength training program designed to help you build strength, improve endurance, and stay consistent. You'll complete 5 workouts per week, followed by 2 rest days or active recovery days, for a total of 12 weeks (approximately 3 months). Whether you're following the full program or joining today's workout, you're taking another step toward becoming stronger. 📌 FOLLOW ME ON INSTAGRAM: @itsalefit ⚠️ DISCLAIMER: I am not responsible for any injuries. Always listen to your body, go at your own pace, and modify any exercise as needed. If you have any injuries or health conditions, please consult your doctor before starting this program. #LegWorkout #SingleLegWorkout #Rise60