🔥 UPPER BODY SETS | Dumbbells | 40 min | RISE 60 Day 39

Here we go! Day 39 of the RISE 60 Program — today we're focusing on building upper body strength with challenging repeated sets designed to maximize muscle fatigue and improve endurance. 💪🔥 Today's workout is divided into repeated sets. Each set includes 4 exercises, performed back-to-back, followed by a 30-second rest before repeating the entire set one more time. Once both rounds are complete, we'll move on to the next set. We'll finish with a 2-minute upper body finisher to end the workout strong. You will need a pair of dumbbells and a mat. I will be using 10 lb and 20 lb dumbbells for this workout. ⚠️ Please warm up for at least 5 minutes before starting. Your body will thank you! 👉 Warm up video:    • 5 MIN FULL BODY WARM UP | Before Any Workout   💥 WHAT IS RISE 60? RISE 60 is a 60-workout strength training program designed to help you build strength, improve endurance, and stay consistent. You'll complete 5 workouts per week, followed by 2 rest days or active recovery days, for a total of 12 weeks (approximately 3 months). Whether you're following the full program or joining today's workout, you're taking another step toward becoming stronger. 📌 FOLLOW ME ON INSTAGRAM: @itsalefit ⚠️ DISCLAIMER: I am not responsible for any injuries. Always listen to your body, go at your own pace, and modify any exercise as needed. If you have any injuries or health conditions, please consult your doctor before starting this program. #UpperBodyWorkout #StrengthWorkout #DumbbellWorkout #Rise60