1 Hour Upper Body Dumbbell Workout – No Repeat (Constant Variety, Home or Gym)

Join me for this Brand New Zeus Fitness 1 Hour Upper Body Dumbbell Workout – No Repeat (Constant Variety, Home or Gym workout) . Are you up for the challenge? 60 incredible exercises means one thing... this workout wil never get boring, will be a lot of fun and the time will feel like it goes by in not time Perfect for all ages and levels as you can choose what weights work for you Give it a go and let me know in the comments how you got on 👉Brand New Free fitness community - https://zeusfitness.com/skool Enjoy this dumbbell workout? Come and let us know how you got on in our Brand New community. It's completely free and private where you can not only share your progress and mingle with like minded people on your fitness journey But also access some amazing workouts, programs and nutrition and recipe packs You don't need any social media or anything to join. A totally private community to help you keep accountable -------------------------------------- In today's workout we have 60 minutes and 60 exercises in total with No repeats This is one of the most complete upper body dumbbell workouts you can do from home or the gym also if you train there Originally released as mini individual dumbbell workouts , we are now bringing you the whole uninterrupted 1 hour workout and I'm challenging you to absolutely smash it All you will need is a selection of dumbbells. Ideally a lighter set, a medium set and a heavier set. But just work with what you have got What we will be doing is giving 10 mins concentrated work to each muscle group in the upper body before moving onto the next. Each muscle group will have 10 exercises each with no repeats so the workout will feel like it flies by This is the order of the muscle groups we will be hitting 0:00 Chest 10:07 Back 20:20 Shoulders 30:33 Biceps 40:38 Triceps 50:50 Abs You can make this as tough as you wish by simply upping or lowering the weight. Trust me, it won't matter what weight you use. This one will be a killer Whether you're a relative beginner or one of our more advanced Zeusers, everyone can give this a go. The great thing is if you really want to push yourself to the next level, you can also do this workout 2-3 times a week If you're going to , I suggest giving yourself a day or 2 in between each time to let this muscles recover. 💪Zeus Plus+ (includes 2 week trial) - https://zeusfitness.com/zeusplus Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership. Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly