Body-Solid Multi-Station Gym Workout DVD (Total Body Workout - 2004)
Please Note: This workout video was originally produced in 2004 Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program using Body-Solid's lineup of home gyms (https://bodysolid.com/products/gyms/). This instructional video includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups. The Body-Solid Total Body Workout is a "must have" for anyone truly serious about in-home training. 00:00 Introduction 01:30 Chest 05:55 Shoulders 09:30 Back 17:40 Triceps 22:50 Biceps 26:52 Legs 34:18 Abdominals 35:50 Warm up/Cool down 39:50 Importance of cardio Like us on Facebook: / bodysolidinc Follow us on TikTok: / bodysolidfit Follow us on Instagram: / bodysolidfit #bodysolid
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