40 Min Unilateral Upper Body Dumbbell Workout | Zeus Fitness

Join me today for this 40 Min Unilateral Upper Body Dumbbell Workout you can do absolutely anywhere. For this Upper Body Dumbbell Workout ideally you will need 3 dumbbells. A heavier , moderate and lighter dumbbell. But just work with what you have got With a Unilateral workout, what we will be doing is focusing, isolating and working on one side of each muscle group at a time. Before moving onto the other side We will be targeting in order Shoulder Biceps Chest Back Triceps We will have our 3 workout stations. A heavy , moderate and light station For each exercise we will be doing 10 reps of each , working from heavy to light and then light back up to the heavy before moving onto a different muscle group Something a little different and a great way to focus and target each muscle group This type of workout if also great for ironing out any muscle imbalances you may have. Where a dominant side can't do the lifting Give it a try and see how you get on and always if you enjoy the workout. Be sure to drop it a little like and a comment below Also if you haven't already done so. Be sure to subscribe and turn on the notification bell so you never miss another workout again Grant --------------------------------------------------------------------------------------- IMPORTANT LINKS & WORKOUT PROGRAMS: 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - https://zeusfitness.com/5freeworkouts PREMIUM 5-6 WEEK PROGRAMS Zeus Plus+ (includes 2 week trial) - https://zeusfitness.com/zeusplus Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership. Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly ——————————————————————————————————— All our 5-6 week transformations programs in order of difficulty (beginner-advanced) Strength & Conditioning Shed - https://homeworkout.club/shred Shred 2 - https://zeusfitness.com/shred2 Burn Dumbbell Edition - https://zeusfitness.com/burndumbell Burn Resistance Band edition - https://zeusfitness.com/burn Skulpt - https://zeusfitness.com/skulpt Beast - https://zeusfitness.com/beast Hybrid - https://zeusfitness.com/hybrid PumpT - https://zeusfitness.com/pumpt WEIGHTS ONLY PROGRAMS Lift 1 - https://zeusfitness.com/lift Lift 2 - https://zeusfitness.com/lift2 Lift 3 - https://zeusfitness.com/lift3 Lift Trilogy Bundle Mega saver - https://foxytravel.clickfunnels.com/z...