【夜寝る前10分】坐骨神経痛、お尻の痛みに効くストレッチ

Today, let's do some stretches before bed that are effective for sciatica. Let's improve sciatica by stretching the muscles and joints related to sciatica. Hello! I'm Yohei Takahashi, the head therapist of "Reha fit studio". ・Judo Therapist ・Warming Advisor ・Judo Therapist Training School Instructor I provide videos that explain the causes of lower back pain and provide exercises, stretches, and massages to improve it. By doing the exercises correctly, you will be able to use your own unused muscles. It is expected that "muscle flexibility" will improve and "joint range of motion" will increase, making it easier to move! Let's do our best together! I aim to update about 1-2 times a week. Please subscribe to the channel if you like! "If you have pain or health concerns, please consult a specialist institution" We are not responsible for any injuries caused by the content in the video, so please do not push yourself and use your own discretion. For business-related inquiries, please contact: [email protected]