【９割が知らない】坐骨神経痛は注射、薬より「背中」を治してください。痛み痺れが無くなります。

The reason why sciatica doesn't improve easily is often due to the immobility of the thoracic vertebrae, the bones in the back. The thoracic vertebrae are joints that are good at stretching and rotating, but if they become stiff from a habitually bent-over posture, they become immobile. As a result, the lower back overcompensates for the immobility of the upper back, putting stress on the lower back and causing sciatica. Instead of focusing on the painful area, let's release the tension in the back to improve the pain and numbness. Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio." • Judo therapist • Warmth therapy advisor • Instructor at a Judo therapist training school I share videos explaining the causes of lower back pain and providing exercises, stretches, and massage techniques to improve it. By performing exercises correctly, you can "use muscles that you haven't been using." Improved muscle flexibility and increased range of motion are also expected, making movement easier! Let's work hard together! I aim to update 1-2 times per week. Please subscribe to the channel if you like! "If you experience pain or have health concerns, please consult a medical professional." We are not responsible for any injuries sustained from the content in this video, so please do not push yourself and proceed at your own discretion. [Image credit: @visiblebody] "For business inquiries, please contact us here" [email protected]