為末大が教える“ギア”の切り替え術

Tamesue University disseminates information based on the concept of "Play Running." Play Running prioritizes the enjoyment of running itself, much like children play simply for fun without a specific purpose. It also sees the joy of exploring running with childlike curiosity, and through running, exploring humanity. Our wish is to create a running culture together with everyone where each person can pursue their own joy, without being bound by time, correctness, or evaluation. Dai Tamesue Born in Hiroshima Prefecture in 1978. The first Japanese to win a medal in a sprint event at a world championship. He set the Japanese record for the men's 400-meter hurdles in 2001, a record he still holds. Currently, in addition to running a sports business, he explores human mastery through his recent book, "Mastery Theory: People Can Always Learn and Grow," which summarizes his learning as an athlete. Other major works include "Winning Alone" and "The Power of Giving Up." Ryo Imai (Representative of STRIDE ReMOV) 10 years of experience in track and field   / stride_remov   https://x.com/strideremov

The Latest Running Technique That Eliminates "Wobble" Just by Putting Your Hands Up
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The Latest Running Technique That Eliminates "Wobble" Just by Putting Your Hands Up

体幹でフォームは直らない!?
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体幹でフォームは直らない!?

前傾?後傾?その中間【誰もが悩む】骨盤の位置の見つけ方
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前傾?後傾?その中間【誰もが悩む】骨盤の位置の見つけ方

The landing evolves in four stages: Don Fuwa Guin Kun.
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The landing evolves in four stages: Don Fuwa Guin Kun.

Langsam laufen - Warum es so wichtig ist und wie es Dich schneller macht!
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Langsam laufen - Warum es so wichtig ist und wie es Dich schneller macht!

Core Pressure Exercises [Improve Running Economy] Build a Rigid Rubber Core
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Core Pressure Exercises [Improve Running Economy] Build a Rigid Rubber Core

90% are mistaken. People who get faster are moving something other than their arms.
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90% are mistaken. People who get faster are moving something other than their arms.

[Running Discussion] The difference between walking and running is "getting in"? Stride CEO Takas...
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[Running Discussion] The difference between walking and running is "getting in"? Stride CEO Takas...

How to find the arm swing that suits you! Mastering arm swing will make you faster
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How to find the arm swing that suits you! Mastering arm swing will make you faster

What happens to your aerobic capacity after 35 (and how to stop it!) ⛔
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What happens to your aerobic capacity after 35 (and how to stop it!) ⛔

The "Pitfalls" Hidden in the Two Running Styles
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The "Pitfalls" Hidden in the Two Running Styles

武井壮が語る走り方まとめ【50m/100m/400m/トレーニング】
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武井壮が語る走り方まとめ【50m/100m/400m/トレーニング】

Do you know why you swing your arms in the first place? [Riding Mastery Training #08] Upper and l...
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Do you know why you swing your arms in the first place? [Riding Mastery Training #08] Upper and l...

Tour de France 2026 Stage 18 Last 10 KM | Savage Attack On Orcières-Merlette!
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Tour de France 2026 Stage 18 Last 10 KM | Savage Attack On Orcières-Merlette!

A thorough explanation of the three types of grounding.
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A thorough explanation of the three types of grounding.

Dai Tamesue's regrets from his three years as a professional athlete
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Dai Tamesue's regrets from his three years as a professional athlete

Common Misconceptions in Running
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Common Misconceptions in Running

What is the difference between short-distance and long-distance running? [Comprehensive explanation]
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What is the difference between short-distance and long-distance running? [Comprehensive explanation]

真夏に絶対やってはいけない2つのトレーニングを徹底解説
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真夏に絶対やってはいけない2つのトレーニングを徹底解説

Plyometric Training Explained: What You Think You Know but Don't
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Plyometric Training Explained: What You Think You Know but Don't