Why “calorie deficit” isn’t working…metabolic adaptation, hunger management, and calorie tracking

Get a free LMNT Sample Pack with any order when you shop via this link: https://DrinkLMNT.com/Abby Welcome back to the Rebrand series! Over this 4-part series - each episode we will deep dive into the science and experience-based tips that are going to transform your workouts, nutrition, mindset, and lifestyle as a whole. In this episode, we discuss the problem with “calorie deficit”, metabolic adaptation, appetite regulation, calorie tracking vs. intuitive eating. Please like & subscribe if you enjoyed this video! ------------------------------- TIMESTAMPS: [2:56] calorie deficit & the energy balance equation [4:06] how calorie deficit affects your metabolism [4:37] addressing "muscle burns more calories than fat" [5:08] metabolic adaptation [7:10] the problem with "calorie deficit" as standalone advice [7:40] a better approach to calorie deficit and weight loss [8:34] the hunger scale as a tool [9:03] macronutrients & how they affect your hunger / ability to maintain a calorie deficit [9:55] myth busting good vs bad carbs [10:46] the importance of fiber [11:46] meal frequency / how often you should be eating [12:14] why intermittent fasting might help maintain a calorie deficit [13:19] how to know when you should eat more frequently [13:38] calorie tracking - should you do it? is it worth it? what are the alternatives? [16:00] how to eat at a calorie deficit without tracking calories ------------------------------- REBRAND SERIES: Watch Episode 1 here:    • You’re getting FIT, HEALTHY, & HAPPY in 20...   the mindset shifts you need to stop setting unrealistic expectations, let go of self-limiting beliefs, and stop sabotaging your own consistency Watch Episode 2 here:    • Your *SMARTER* Workout Routine: a step-by-...   the truth about getting toned, how to build a functional foundation of fitness, and the AI template you're going to use to create a smarter workout routine. RESOURCES MENTIONED: The TRUTH About Running For Weight Loss…Hunger, Dieting, & My Running Transformation    • The TRUTH About Running For Weight Loss…Hu...   The Pilates vs Weightlifting Debate…Weight Loss, Lean Not Bulky Muscle, Gym vs Wellness Culture    • The Pilates vs Weightlifting Debate…Weight...   JOIN ME IN THE ANDA APP: Start your 7-day free trial in the ANDA app: https://app.joinanda.com/checkout/sub... ------------------------------- REFERENCES: https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.ncbi.nlm.nih.gov/books/NB... https://pubmed.ncbi.nlm.nih.gov/25606... https://pmc.ncbi.nlm.nih.gov/articles... https://nutritionandmetabolism.biomed... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/32060... https://link.springer.com/article/10.... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... ------------------------------- STAY CONNECTED: insta:   / abby   business contact: [email protected] the team plans insta:   / joinanda   the team plans support: [email protected]