The Truth About Metabolic Adaptation | Dr. Allan Bacon

Dr. Allan Bacon dives into the common reasons behind weight loss plateaus and the science of metabolic adaptation. Learn how your body's natural mechanisms can stall your progress, why non-exercise activity thermogenesis (NEAT) matters, and the truth about the body fat set point theory. Dr. Bacon also explains the role of hunger cues and the real reason behind high recidivism rates after weight loss. Don't miss this insightful discussion that will help you overcome plateaus and achieve your weight loss goals! Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years. You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results. Apply to become a patient - https://drgabriellelyon.com/new-patie... Join my weekly newsletter - https://institute-for-muscle-centric-... Get my book - https://drgabriellelyon.com/forever-s... Want to Learn More?: Emotional eating is learned not inherited - https://pubmed.ncbi.nlm.nih.gov/29931... The Home Environment Shapes Emotional Eating - https://pubmed.ncbi.nlm.nih.gov/28439... Maintenance of Lost Weight and Long-Term Management of Obesity - https://pubmed.ncbi.nlm.nih.gov/29156... Effects of short-term overfeeding on hunger, satiety, and energy intake in thin and reduced-obese individuals - https://pubmed.ncbi.nlm.nih.gov/15527... How Strongly Does Appetite Counter Weight Loss? - https://pubmed.ncbi.nlm.nih.gov/27804... Relationship between diet-induced changes in body fat and appetite sensations in women - https://pubmed.ncbi.nlm.nih.gov/19389... Find Dr. Allan Bacon at: Website: http://MauiAthletics.com Instagram: @DrAllanBacon Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:    / @drgabriellelyon   This episode includes paid sponsorships.