60 MINUTE HIIT MASHUP | No Equipment | High Impact Cardio | Burpees | Abs | Glutes | Planks

This 60 minute HIIT mashup includes a fusion of several no equipment workouts to get your body burning!! 🔥 We have high impact cardio, glutes, abs, a burpee challenge, and finish off with a plank workout. Make sure you warm up on your own, or do this 10 minute warm up:    • 10 MINUTE HIIT WARM UP | Get Ready For You...   Let's light it up!! ⚡ 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 55 Minutes (warm up on your own) » Structure: 50 seconds work, 10 seconds rest Planks are 30 seconds work, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 🌟🌟 CARDIO HIIT 🌟🌟 🔔 Cardio 🔔 00:10 (1) Jumping Jacks To Knee Taps 01:10 (2) Scissors To Squat Jumps 02:10 (3) 180 Jumps To Shuffle 03:10 (4) Curtsy Knee Jump 04:10 (5) Broad Jump Shuffle Back 05:10 (6) Hurdle Jump To Twist 06:10 (7) Butt Kickers To Ankle Taps 07:10 (8) Side Kicks To Tuck Jump 08:10 (9) Fast Feet To High Knees 09:10 (10) Kick Taps 🔔 Booty 🔔 10:10 (11) Squats 11:10 (12) Right Lunge Kick 12:10 (13) Left Lunge Kick 13:10 (14) Right Glute Lifts 14:10 (15) Left Glute Lifts 15:10 (16) Squat To Lateral Lift 16:10 (17) Curtsies 17:10 (18) Alternating Lateral Lunges 18:10 (19) Right Diagonal Hydrant Lift With Pulse 19:10 (20) Left Diagonal Hydrant Lift With Pulse 🔔 Abs 🔔 20:10 (21) Knee Pulls With Hop 21:10 (22) Right Lateral Chop 22:10 (23) Left Lateral Chop 23:10 (24) Right Toe Touch Crunch With Hop 24:10 (25) Left Toe Touch Crunch With Hop 25:10 (26) Right To Left Thrust 26:10 (27) Left To Right Thrust 27:10 (28) Lateral Elbow Drops 28:10 (29) Right Knee Twists With Hop 29:10 (30) Left Knee Twists With Hop 🌟🌟 BURPEES 🌟🌟 31:00 (31) Walking Burpee 32:00 (32) Burpee To Heel Lift 33:00 (33) Burpee With Hand Release 34:00 (34) Burpee To Jumping Jack 35:00 (35) Burpee With Shoulder Tap 36:00 (36) Burpee To Lunge Jumps 37:00 (37) Walking Burpee To Squat Reach 38:00 (38) Burpee With Push Up 39:00 (39) Broad Jump To Burpee Shuffle 40:00 (40) Burpee With Plank Jacks 41:00 (41) Knee Drives To Burpee 42:00 (42) Burpee With Mountain Climbers 43:00 (43) Burpee To Fast Feet 44:00 (44) Punches To Burpee 45:00 (45) Burpee To Tuck Jump 🌟🌟 PLANKS 🌟🌟 46:50 (31) Dolphin Plank 47:30 (32) Right Elbow Plank With Hip Drop 48:10 (33) Left Elbow Plank With Hip Drop 48:50 (34) Walking Plank 49:30 (35) Plank Step Ins 50:10 (36) Right Kick Up To Knee Tuck 50:50 (37) Left Kick Up To Knee Tuck 51:30 (38) Plank Knee Drops 52:10 (39) Plank Climbers 52:50 (40) Rotating Plank Threads 53:30 (41) Plank With Elbow Raises 54:10 (42) Rotating Elbow Planks With Leg Raise 54:50 (43) High Plank Oblique Touch 55:30 (44) Plank Punch Outs 56:10 (45) Plank Lifts Fusion Workouts:    • FUSION   #fusionworkout #hiitmashup #noequipmentworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.