NO JUMPING STANDING ABS CARDIO | Kickbox & Arm Sculpt

Today's workout focuses on steady-state cardio targeting your waist, abs, and arms. This moderate-paced Standing Abs Cardio Core Kickbox Workout will tighten and tone your midsection while burning calories. Focus on feeling each movement in your core! For added resistance, you can use 1lb Laceup Wrist Weights (optional). We have 10 moves, each performed for 40 seconds with a 10-second transition. After 2 rounds, we'll SCULPT those arms with heavier weights (I'm using 8lbs.), doing all standing exercises. With 10 moves for 50 seconds each and 10-second transitions, this keeps your heart rate up and builds endurance and strength. As a bonus, we'll move to the beat of the music, helping you push a little harder! Let's GO!! TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:50 Intro 04:15 Cardio Core Kickbox Round 1 13:03 Cardi Core Kickbox Round 2 21:50 Standing Arm Sculpt 32:40 Cardio Core Kickbox Round 3 43:19 Stretch