【ヒザの痛みが治る！】60代の両親に教えてあげたい膝のストレッチ&トレーニング BY326

Honestly, there are many possible reasons for knee pain, but one of the most common is the "not straightening the knees" problem we introduced today. 😭 If you're in your 30s or 40s and are starting to notice some excess weight above your knees, I recommend starting now! 🥶 I often do this in the bath too. 😊 Please share this with your parents who are suffering from knee pain. 💓 Nao Hirota Click here for her latest book: 📚 "Long Leg Revolution" (released July 20, 2023) ▶︎ https://amzn.to/3PsXGC6 What is Bikin Yoga? Who is Nao Hirota? ／ Based on her own successful experience of losing 13kg, she developed her original anatomical method, "Bikin Yoga (loosening + stretching + strengthening)." As her body shape changed, she overcame long-held self-insecurities, and now she's working under the motto, "Love yourself." \Online Studio HOME/ This is the only place you can take a 60-minute yoga lesson to build beautiful muscles! Daily lessons are held via ZOOM! ・For those who want to check whether their movements are correct ・For those who just can't get enough of practicing alone Why not work together with an instructor to transform your body this year? It's a great deal! 💓 It's a huge hit! Let's get into the habit of exercising together! https://www.hirotanao.com/lesson 🧘Online Salon▼ https://www.hirotanao.com/onlinesalon 👀Instagram▼ 250,000 followers https://www.instagram.com/onaoonao/?i... 📚Books https://www.hirotanao.com/goods/ ・Leg-Length Revolution (Gentosha) ★NEW!! https://amzn.to/3PsXGC6 ・Beautiful Waist Design (Gentosha) ★Over 135,000 copies sold! https://amzn.to/3D7sssJ ・Beautiful Muscle Yoga (Mynavi Publishing) ・Awaken Your Lazy Muscles! (Mynavi Publishing) ・Toning Yoga (Diamond Publishing) ✍️Training Course https://www.hirotanao.com/training Want to learn more about the mechanisms of Beautiful Muscle Yoga? Recommended for those who want to learn anatomy from the basics! 👚Clothing https://www.antiqua.co.jp/html/page86... Recommended for those who want to achieve mobility while flattering their figure.♡ #60s #KneePainRelief #KneeStretching