膝が痛い方必見！膝の痛みにお悩みの方へオススメの筋トレ

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We'll introduce recommended training for knee pain prevention. This is recommended for those suffering from knee pain or those unsure of how to prevent it. We explain training that can be done in a space the size of a single mat, focusing on the muscles around the knee. For pain prevention and prevention, it's important to keep moving your body consistently every day. Please try it using the video as a reference. We hope it will be of some help to you. [Menu] 0:00 Introduction 0:17 Inner Thigh Training (Adductor Muscles) ●Explanation: Extend your knee and repeat within a small range of motion. 2:00 Glute and outer thigh training (gluteus medius and tensor fasciae latae) ●Explanation: Turn your stomach to the side and be mindful not to twist your body towards the ceiling. 3:23 Glute and hamstring training (gluteus maximus and hamstrings) ●Explanation: Aim for a 90-degree angle with your bent knee. Lift and hold briefly. 4:22 Front thigh training (quadriceps) ●Explanation: Extend your knee and raise and lower it to approximately a 45-degree angle from the floor. 6:02 Overall training (adductor muscles, gluteal muscles, quadriceps, and hamstrings) ●Explanation: Extend your supporting leg and lift the opposite knee high to train the area around the hip joint. 7:44 Summary *Individual results may vary. *If you have an illness or injury, please adjust your training according to your condition. *If you experience pain, stop training immediately. [Related Videos] ○Thigh Muscle Training | For those who want to tone their thighs [3 minutes]    • 太ももの筋トレ｜太ももを引き締めたい方向け【3分間】   ○What causes knee pain? | Recommended stretches for those suffering from symptoms    • 膝が痛い！膝の痛みにお悩みの方にオススメのストレッチ【5種目】   ○What causes knee pain? | Explanation and Self-Check    • 膝が痛い原因は？｜解説とセルフチェック   ○ Effective Use of a Balance Ball | Hip Joint Edition [Official]    • バランスボールの効果的な使い方｜股関節編【公式】   ○ Ankle Stretching | Effective Method    • 足首のストレッチ｜効果的なやり方   ○ Hip Joint Flexibility Stretching Methods    • 股関節を柔らかくするストレッチ方法｜【15分間】   ○ Buttock Stretching [5 Exercises]    • おしりのストレッチ【5種目】   ○ Causes and Symptoms of Muscle Strain | Stretching Solutions https://you tu.be/yXK6KT07aNo ○ Recommended exercises for preventing sprains [6 exercises]    • 捻挫の予防にオススメのトレーニング【6種目】   ○ Recommended muscle training for people with sciatica [5 exercises]    • 坐骨神経痛の方にオススメの筋トレ【5種目】   ○ How to deal with leg cramps    • 足がつった時の対処法   ○ Effective muscle training for the psoas muscle [2 exercises]    • 腸腰筋の効果的な筋トレ【2種目】   ○ Recommended muscle training for people with hip pain [4 exercises]    • 股関節が痛い方へオススメの筋トレ【4種目】   #GronG #KneePain #KneePainStrengthTraining [Supervision & Appearance] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) [What is TEAM GEAR?] TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ [What is GronG?] GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ