La (semplice) Tabella Maratona che mi ha sempre fatto fare il PB
If I've consistently achieved my PB in every marathon I've run, it's thanks to this table and the principles I outline in this video. Let's explore it and see how I apply it in my typical week. Chapters: 01:00 Zone 2 02:54 Repeats 05:50 Recovery 07:06 More Volume (Safe) 09:54 The Long Run 13:03 Conclusions IF YOU WANT TO BE COACHED BY ME OR LEARN MORE, fill out the form: https://forms.gle/Fp88y6DDVi5rk3MV7 CODE "MARCICORRE" TOP4RUNNING -5% https://top4running.it?a_box=86xxy9rf 4ENDURANCE -10% mdsh.io/y2aas2tb86 FOLLOW ME ON STRAVA: / strava INSTAGRAM: https://www.instagram.com/marcicorre?... All my gear, with links to each product, can be found here: https://docs.google.com/spreadsheets/... SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/@marcicorre?s... What I use for filming: https://amzn.to/3OnzbEE
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