Quando (e COME) RALLENTARE per Andare Più FORTE

On Sunday, I ran a FULL-BOOST race. How do you recover from this kind of effort to go faster? How will I manage my weeks between now and the Rome Marathon? IF YOU WANT TO BE COACHED BY ME OR LEARN MORE, fill out the form: https://forms.gle/Fp88y6DDVi5rk3MV7 CODE "MARCICORRE" TOP4RUNNING -5% https://top4running.it?a_box=86xxy9rf 4ENDURANCE -10% mdsh.io/y2aas2tb86 FOLLOW ME ON STRAVA:   / strava   INSTAGRAM: https://www.instagram.com/marcicorre?... You can find all my gear with links to each product. Here: https://docs.google.com/spreadsheets/... SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/@marcicorre?s... What I use for filming: https://amzn.to/3OnzbEE