김재원TV EP.2 "잠 못 드는 당신에게,우울,불안,수면의 연결고리 #우울 #불안 #불면증 #신영철정신의학과교수 #아침마당 김재원 #아나운서김재원

Depression doesn't just affect your mood; it drains your physical energy and even slows down your cognitive functions. It is a complex issue involving genetics, environment, and hormonal changes. In this video, Professor Shin Young-chul explains: Why "Anxiety" is a physiological brain mechanism, not a sign of mental weakness. The danger of Insomnia and Sleep Apnea: How they can lead to hypertension and heart disease. Why "Cheer up" might not be helpful for those in a pathological stage, and when to seek professional help. Understand the physiological roots of your mental health and find effective ways to overcome these challenges. [Audio Options] This video is Dubbed in English for your convenience. For Korean Learners: Switch to the Original Korean Audio in Settings (Settings - Audio Track) to practice listening with a professional announcer's clear pronunciation. #MentalHealth #Insomnia #DepressionRelief #AnxietySupport #SleepApnea #LearnKorean #KimJaewonTV