“자꾸 선 넘죠?” 참견의 민족, 한국인은 왜 그럴까? 스트레스와 외로움, 불안과 우울. 김경일의 심리학 특강 #몰아볼교양

▷ Lecture 3: How to Overcome Stress and Loneliness (00:00) Psychologists say, “Our lives begin with stress and end with loneliness.” The cause of stress and loneliness is “people.” Many people drink alcohol and meet more people to relieve stress and loneliness. However, this can actually have a negative effect. Instead, Professor Kim Kyung-il recommends living a “life where you can admire yourself.” In addition, he introduces small but sure tips, such as “how to relieve stress when you don’t have time.” ▷ Lecture 2: Is There an Escape from Anxiety and Depression? (30:49) “Anxiety” and “depression” are mental illnesses suffered by many modern people. While they may seem similar, they are distinctly different. Professor Kim Kyung-il states that if anxiety is a “stormy sea,” depression is a “drought.” Although both are emotions that torment us, they actually have advantages. Furthermore, there is an escape route. We explore useful methods introduced by Professor Kim Kyung-il on how to help those around you who are depressed and how to resolve our own anxiety. #EBS #Algoeism #MySecondTextbook #KimKyungil #Psychology #Life #Me #Personality #MBTI #Knowledge #Culture #Anxiety #Depression #Stress #Loneliness #YouQuiz 📺Broadcast Information 📌Program Name: My Second Textbook 2 - Psychology Lectures 2 & 3 📌Broadcast Dates: August 14 & 18, 2025