Recumbent Bike Pyramid Challenge | Build Endurance + Strength
Ready to build some serious endurance and strength on your recumbent bike? Join Sunny Trainer Sydney for this intense endurance pyramid workout, where you’ll work your way all the way up to a resistance level of 24 for a serious cardio burn! Recumbent Bike Pyramid Challenge | Build Endurance + Strength Workout Length: 25-Minutes Workout Level: Intermediate Sunny Trainer: Sydney Eaton WORKOUT DETAILS 🔥 0:00 | Intro PROGRESSIVE WARMUP: RESISTANCE 1-3 - 3 MIN 🔥 0:47 | Warmup: Resistance 1 - 60 sec 🔥 1:47 | Warmup: Resistance 2 - 60 sec 🔥 2:58 | Warmup: Resistance 3 - 60 sec WORKOUT SETS Intensity remains consistent throughout, moderate/high intensity (65-85%) 🔥 3:43 | Set 1: Resistance 6 - 60 sec 🔥 4:54 | Set 2: Resistance 8 - 60 sec 🔥 5:42 | Set 3: Resistance 10 - 60 sec 🔥 7:08 | Set 4: Resistance 12 - 60 sec 🔥 8:03 | Set 5: Resistance 14 - 60 sec 🔥 9:12 | Set 6: Resistance 16 - 60 sec 🔥 10:11 | Set 7: Resistance 18 - 60 sec 🔥 11:11 | Set 8: Resistance 20 - 60 sec 🔥 12:11 | Set 9: Resistance 22 - 60 sec 🔥 13:08 | Set 10: Resistance 24 - 60 sec 🔥 14:06 | Set 11: Resistance 22 - 60 sec 🔥 15:06 | Set 12: Resistance 20 - 60 sec 🔥 16:06 | Set 13: Resistance 18 - 60 sec 🔥 17:07 | Set 14: Resistance 16 - 60 sec 🔥 18:10 | Set 15: Resistance 14 - 60 sec 🔥 19:06 | Set 16: Resistance 12 - 60 sec 🔥 20:06 | Set 17: Resistance 10 - 60 sec 🔥 21:03 | Set 18: Resistance 8 - 60 sec 🔥 22:05 | Set 19: Resistance 6 - 60 sec COOLDOWN 💨 23:10 | Cooldown: Resistance 1-3 - 2 min END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Evofit Cardio Recumbent Bike SF-RB4954: https://bit.ly/SF-RB4954 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: / sunnyhealthandfitness ► Instagram: / sunnyhealthfitness ► Twitter: / sunnyhealthfit ► Pinterest: / sunnyhealthandfitness ► TikTok: / sunnyhealthfitness -------------------------------------------- #RecumbentBike #HIIT #RecumbentBikeWorkout
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