20 Min Beginners Intro to Recumbent Bike Intervals Workout
20 Min Beginners Intro to Recumbent Bike Intervals Workout Workout Length: 20-Minute Workout Level: Beginner Trainer: Sydney Eaton Workout Details If you’re new to intervals on your recumbent bike, or in need of a refresher, get back to the basics with this 20-minute intro to intervals class. Follow along with Sunny Trainer Sydney as she leads you through a few basic intervals you’ll see when following along with a recumbent bike workout from home. While this workout is designed for beginners, the beauty of intervals is it’s all in the effort you put into them, so this workout would be a good fit for any level! WORKOUT DETAILS 🔥 0:00 | Intro WARMUP 🔥 0:41 | Warmup: Resistance 1-2 – 3 mins INTERVAL SET #1 🔥 4:00 | Interval Set #1: Resistance 3 – 60 sec 💨 5:01 | Recover: Resistance 1-2 – 90 sec 🔥 6:30 | Interval Set #1: Resistance 3 – 60 sec 💨 7:30 | Recover: Resistance 1-2 – 90 sec INTERVAL SET #2 🔥 9:00 | Interval Set #2: Resistance 4 – 60 sec 💨 9:59 | Recover: Resistance 1-2 – 90 sec 🔥 11:29 | Interval Set #2: Resistance 4 – 60 sec 💨 12:27 | Recover: Resistance 1-2 – 90 sec PYRAMID FINISHER 🔥 14:08 | Pyramid Finisher: Resistance 3 – 30 sec 💨 14:36 | Recover: Resistance 1 – 60 sec 🔥 15:40 | Pyramid Finisher: Resistance 4 – 30 sec 💨 16:05 | Recover: Resistance 1 – 60 sec 🔥 17:05 | Pyramid Finisher: Resistance 5 – 30 sec 💨 17:45 | Recover: Resistance 1 – 60 sec 🔥 18:47 | Pyramid Finisher: Resistance 4 – 30 sec 💨 19:19 | Recover: Resistance 1 – 60 sec 🔥 20:13 | Pyramid Finisher: Resistance 3 – 30 sec COOLDOWN 💨 20:43 | Cooldown: Resistance 1-2 – 60 sec END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Evo-Fit Cardio Recumbent Bike: https://bit.ly/SF-RB4954 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: / sunnyhealthandfitness ► Instagram: / sunnyhealthfitness ► Twitter: / sunnyhealthfit ► Pinterest: / sunnyhealthandfitness ► TikTok: / sunnyhealthfitness -------------------------------------------- #RecumbentBike #HIIT #RecumbentBikeWorkout
Pyramid Hill Climbs & Intervals Recumbent Bike Workout
20 Min Interval Walking Treadmill Workout for Beginners
VISA-Chaos für Nationalteams, ICE-Gewalt und Trump-Lügen: USA-WM Update aus der Hölle
Upright Spin Bike vs. Recumbent Bike: Which Is Better?
20-Minute Recumbent Bike Workout
NEW Walking Method 2x Better Than Running?! (Tested)
Intermediate Recumbent Bike Endurance Intervals Workout
What's the Difference Between the Row-N-Ride ™ No. 077 and No. 077S?
How to Ride a Spin® Bike
Wer ist ärmer: wir oder die Afrikaner? Preise in Afrika, Äthiopien
7 Exercises That ACTUALLY Reverse Aging (Science-Backed)
I Trained One Side HEAVY vs LIGHT (60 Day Experiment)
15-Minute Recumbent Bike Workout with Resistance Bands
20 Min Treadmill Workout Intro to Incline Walking Intervals
Russia's Logistics Collapse Triggers Serious Panic from Soldiers
Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David Unwin
Everything New Rowers Get Wrong (And Why It's Not Your Fault)
Fitnation Bike, slim cycle, echelon bike workout #5
Recumbent Bike With Resistance Bands Workout
