Intermediate Recumbent Bike Endurance Intervals Workout
If you have a recumbent bike at home, this Endurance Interval Recumbent Bike Workout is a great way to build up your cardiovascular strength and capacity for longer sessions on your recumbent bike. Join Sunny Trainer Sydney as you work through a variety of intervals, constantly increasing your resistance throughout your workout. Finish it all off with some high-intensity Tabata sprints to put your cardiovascular system to the test! Intermediate Recumbent Bike Endurance Intervals Workout Workout Length: 30-Minutes Workout Level: Intermediate Trainer: Sydney Eaton Workout Details 🔥 0:00 | Intro 🔥 0:42 | Warmup: Resistance 1 - 1 min 🔥 2:10 | Warmup: Resistance 2 - 1 min 🔥 3:00 | Warmup: Resistance 3 - 1 min 🔥 3:56 | Warmup: Resistance 4 - 1 min Workout Endurance Intervals – Intensity remains consistent throughout, moderate/high intensity (65-85%) SET 1 🔥 5:03 | Set 1: Resistance 5 - 90 sec 🔥 6:30 | Set 1: Resistance 4 - 60 sec 🔥 7:30 | Set 1: Resistance 5 - 90 sec 🔥 8:58 | Set 1: Resistance 4 - 60 sec SET 2 🔥 9:58 | Set 2: Resistance 6 - 90 sec 🔥 11:27 | Set 2: Resistance 4 - 60 sec 🔥 12:28 | Set 2: Resistance 6 - 90 sec 🔥 13:56 | Set 2: Resistance 4 - 60 sec SET 3 🔥 14:56 | Set 3: Resistance 7 - 90 sec 🔥 16:23 | Set 3: Resistance 4 - 60 sec 🔥 17:27 | Set 3: Resistance 7 - 90 sec 🔥 18:50 | Set 3: Resistance 4 - 60 sec SET 4 🔥 19:53 | Set 4: Resistance 8 - 90 sec 🔥 21:22 | Set 4: Resistance 4 - 60 sec 🔥 22:23 | Set 4: Resistance 8 - 90 sec 🔥 23:50 | Set 4: Resistance 4 - 2 mins HIGH-INTENSITY TABATA CHALLENGE 🔥 26:19 | Sprint 1: Resistance 8 - 20 sec 🔥 26:40 | Rest - 10 sec 🔥 26:51 | Sprint 2: Resistance 8 - 20 sec 🔥 27:09 | Rest - 10 sec 🔥 27:19 | Sprint 3: Resistance 8 - 20 sec 🔥 27:39 | Rest - 10 sec 🔥 27:49 | Sprint 4: Resistance 8 - 20 sec 🔥 28:08 | Rest - 10 sec 🔥 28:18 | Sprint 5: Resistance 8 - 20 sec 🔥 28:38 | Rest - 10 sec 🔥 28:47 | Sprint 6: Resistance 8 - 20 sec 🔥 29:08 | Rest - 10 sec 🔥 29:16 | Sprint 7: Resistance 8 - 20 sec 🔥 29:33 | Rest - 10 sec 🔥 29:42 | Sprint 8: Resistance 8 - 20 sec 🔥 30:03 | Rest - 10 sec COOLDOWN 💨 30:20 | Cooldown - 2 mins END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Evo-Fit Cardio Recumbent Bike SF-RB4954: http://bit.ly/SF-RB4954 ► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: / sunnyhealthandfitness ► Instagram: / sunnyhealthfitness ► Twitter: / sunnyhealthfit ► Pinterest: / sunnyhealthandfitness ► TikTok: / sunnyhealthfitness -------------------------------------------- #RecumbentBike #HIIT #RecumbentBikeWorkout
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