The HIDDEN Key To Running Negative Splits - The Best Way To Pace A Race
What is the best way to pace your next race? Today Olympic Marathon Coach Lindsey Parry shares the secret to pacing the perfect race. Tell us your pacing strategy in the comments below...Do you prefer to back time, run even splits or do negative splits work for you? When you're ready, we'd love to help you become a better runner: Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-... Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-... And a training plan here: https://coachparry.com/kk76-Training-... In this video: 00:00 Introduction 00:11 The Principle Behind Negative Splits 01:01 What is the best pacing strategy 02:38 The Pacing Principles 03:07 Take the route into account 04:05 Adjusting for hilly routes 04:58 Managing your mind #running #marathontraining #coachparry
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