Training to Run Negative Splits | The Best Way to Race a Half Marathon

Join Rick as he takes on a tough interval workout in preparation for the Hackney Half Marathon. His goal? To run a negative split - and this session is the perfect test of his pacing, discipline, and race-day mindset. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. ** ↓↓ What is your race strategy? Even, negative or positive split? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 Half Marathon Training and Pacing Strategy 00:01:35 Mastering Negative Splits for Race Success 00:02:56 Marathon Training Challenges and Strategies 00:04:20 Mastering Negative Splits in Running 00:05:43 Optimising Running Cadence and Posture for Longer Races 00:07:07 The Benefits of Pacing Discipline in Training 00:08:24 Optimise Your Race Day Strategy with Varying Paces 00:09:54 Mastering Interval Training: Tips for Consistency in Running 00:11:18 Achieving a Negative Split in the Final 3K 00:12:42 Preparing for the Hackney Half Marathon MUSIC licensed by Artlist and Epidemic Sound ------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/