The #1 Marathon Mistake Costing You Minutes And How to Fix It
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Negative Split 00:54 Personal Run Coaching 01:55 How to run a marathon 02:46 Why is a Negative Split The Best Method 03:31 Be the Hunter, not the Hunted 05:34 Chicago Marathon Data 06:55 Pacing Discipline 07:32 Old-School Training 08:06 Marathon Conditioning 09:09 Carbohydrate Optimal Intake 10:02 Marathon Specificity 10:15 How to Train for a Negative Split 11:51 Marathon Training 12:44 Marathon Tips ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong    • Why 90% of Runners Get Sub-3 Marathon Trai...  • The 4-Month Transformation: 3:35 to 2:53 Marathon    • The 4-Month Transformation: 3:35 to 2:53 M...  • How I Went from a 25 Minute 5K to 16:40 (And How You Can Too)    • How I Went from a 25 Minute 5K to 16:40 (A...  #MarathonTraining #RunningPotential #Sub3HourMarathon #RunningGoals #EnduranceTraining #MarathonTips #FastRunning #RunningPerformance #TrainingInsights #RunningMotivation #MarathonMistake Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music
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