The Psychology and Science of Pacing Your Race - The 2% Rule

In this video masterclass, we'll talk about the critical importance of pacing in marathons and how it can dramatically affect your race outcomes. We'll explore the differences between even pacing, negative splits, and positive splits, using examples from elite runners like Kelvin Kiptum and Eliud Kipchoge. I'll also guide you through a practical evaluation of your last marathon splits to determine if you're pacing correctly. Plus, you'll learn why starting slower can conserve your glycogen levels, making a huge difference in the latter part of the race. Master these pacing strategies to improve your marathon time without additional training, diet changes, or advanced gear. Watch now to run smarter and faster! 00:00 Introduction to Marathon Pacing 01:11 Common Pacing Mistakes 01:57 Elite Runners' Pacing Strategies 03:08 Understanding Splits: Even, Negative, and Positive 04:38 Calculating Your Pacing Strategy 08:30 Real-World Example: Analyzing a Runner's Splits 12:53 The Psychological and Physiological Benefits of Proper Pacing 22:32 Final Thoughts and Encouragement _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach