[마름모코어 시즌 1-92] 제대로 된 유연성 / 고관절 외회전이 있어야 정확한 개구리 다리 / 심부외회전근의 앞뒤 확장 / 마름모코어 스트레칭

#FrogLegs #Flexibility #HipExternalRotation I've heard that many office workers are interested in stretching these days. I even heard that some even attend stretching classes. Flexibility isn't simply about stretching muscles; it's about isometric energy that pulls against each other from the front and back of the body, where the muscles originate. This external rotation of the hip joint, the end point of those muscles, increases the range of motion and helps position the body along the line of gravity. Don't just lie down and wait for it to stretch. Focus on hip external rotation and try it from a squat. Want to try it together?