[마름모코어 시즌 1-93] 척추 분절 운동 / 척추를 따로 따로 움직여 볼까요? / 고양이자세😸+ 소자세🐮/ 척추 웨이브 / 마름모코어 스트레칭

If you know how to do the Cat and Ox poses, segmental spinal movement is also possible. However, you must keep in mind the concept of expanding the front and back of the torso. It may look difficult, but with this concept alone, anyone can easily follow the spinal wave. For those of you who had the vague notion that your spine cannot move, shall we try it together?