Full body AMRAP + EMOM Workout | Hannah Eden & Primal Swoledier

Hannah Eden and Eric Leija, The Primal Swoledier, are at the Onnit Gym for a little friendly competition. Give these these AMRAP and EMOM workouts a try! ► Use the coupon code "GETONNIT" to get 10% off Alpha BRAIN: https://bit.ly/3VTO7w0 | Eric Leija's 7 Minute AMRAP | 1. Beast Wave Unload w/ Mountain Climber: 3 reps each side 2. Lateral Apes: 1-3 reps each side 3. KB Snatch to Windmill: 3 reps each side 4. Dive Bomber: 6 reps | Hannah Eden's Minute EMOM Workout | 1. Kettlebell Hike: 1 rep 2. Kettlebell Clean: 2 reps 3. Overhead Slam: 3 reps 4. Russian Twists: 6 reps 5. Mountain Climbers: 12 reps | Finisher | 1. Kettlebell Complex a. KB Push-Up: 1 rep b. KB Clean: 1 rep c. KB Squat: 1 rep d. KB Press 1 rep 2. Side Kick Throughs: 20-30 seconds 00:00 - Intro 02:21 - 7- Minute AMRAP 03:48 - What Makes a Good Workout 04:08 - Full Body EMOM Workout 08:28 - Finisher | Follow ‪@HannahEdenFitness‬ | ► YouTube:    / @hannahedenfitness   ► Instagram:   / hannaheden_fitness   | Follow ‪@EricLeija‬ | ► YouTube:    / @ericleija   ► Instagram:   / primal.swoledier   #kettlebell #workout #fitness ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.