36 Kettlebell Moves - Chest, Biceps, Core, & More
Today I'm joined by Adriell "Dre" Mayes (@everygotdamdre) to bring you tons of kettlebell moves for your entire body. The kettlebell has so many uses for strength, muscle mass, and athleticism. So don't limit yourself to the same old moves. Here you'll find 6 moves each for: Kettlebell swing variations (1:58) Core (3:48) Chest (5:34) Biceps (7:42) Plank variations (9:48) Back (11:34) EMOM x 16mins 1st Minute - Right Side Plank Variation 20-30sec 2nd Minute - Left Side Plank Variation 20-30sec 3rd Minute - Back Variation 10-12reps/side 4th Minute - Chest Variation 10-12reps/side EMOM x 12mins 1st Minute - Swing Variation 12-15reps or 8-10/side 2nd Minute - Bicep Variation 12-15reps or 8-10/side 3rd Minute - Core Variation 12-15reps or 6-8/side Check out my Functional Bodybuilding Kettlebell ebook for more ways to use kettlebells for full body training; https://functional-bodybuilding.com/k... Follow Marcus / marcusfilly Follow Dre / everygotdamndre SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly Chubbies- https://chubbies.team/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit • Then vs. Now: Physique After Retiring From... 5 KB Foundations to Make the Most of Your Kettlebell • 5 Foundations to Make the Most of Your Ket... Knees Over Toes - Exercises to Build Muscle • Knees Over Toes - Exercises to Build Muscle Is it Steroids? PEDS? How CrossFit Builds Freak Physiques • Is it Steroids? PEDS? How CrossFit Builds ... Check out Functional Bodybuildings new podcast: • Filling Up, Fueling Early, and the Carnivo... Subscribe to FBB: / @functionalbodybuilding Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...
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